training
the preparing is getting harder and harder, but once a week i need a “semi-specific” training in the mountains ;)
All posts filed under: Training
8 hours charity
8 hours on a “not-fixed-roll-trainer” #concentration #fun #training THANKS to www.retrasport.at for ELITE motion (not fixed trainer)
marathon
trainings-marathon @ podersdorf …2h 48´ #just_for_fun
300k session
next 300km training-session done… #tired
win @ austria-extreme-triathlon
i won the hardest triathlon in austria – 3,8k river swim @ 13°C – 188k cycling with 3900m of climbing – 44k mountain-run with 1900m of climbing …. YES. i live mountains! #proud
win @ balaton(iron)man
YES, i did it! WIN with NEW course-record @ balaton(iron)man @ hungary
race across russia
word record project 2013 – we finished the 9.200k in 13 days – 4 cyclists YES – i like baaad roads!